Personal Trainer with over 7 years of experience
I help adults who want to improve their health and fitness, regain confidence in their bodies, and achieve their personal wellness goals
eitharcise.
Mindfull, personalized movements
This is how I see movement.
Not just as exercise, but as a way to reconnect with your body — through breath, tempo, and intention.
I guide every session with purpose, helping you stay present, regulate your nervous system, and move in a way that actually supports your body.
From there, we build a strong foundation of balance, joint strength, and core stability — so your body doesn’t just work harder, it works better.
Through understanding your unique movement patterns, I help you:
• Move better
• Feel stronger
• Grow into a more balanced, capable version of yourself
eitharcise.
*
eitharcise. *
Strong. Grounded.Whole.
“Eithar makes working out enjoyable. Very attentive to our needs, addressing our concerns about past injuries (nonexercise related). Extremely accommodating. Eithar is also very encouraging without being aggressive, giving a push when necessary, but also recognizing when a modified version of a particular exercise is needed.”
— Yalonda M.
Warm Up/ Work Out/ Cool Down
Proper stretching and cool-down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your cheering section, helping you find the strength you didn’t know you had.
