My Services
My Services
1-hour session
Dynamic warm-up, energizing workout, and rejuvenating cooldown.
In-depth fitness assessments
monthly fitness tests, and weekly check-ins to track your progress and keep you motivated.
1-hour session
Dynamic warm-up, energizing workout, and rejuvenating cooldown.
In-depth fitness assessments
Monthly fitness tests
Weekly check-ins to track your progress and keep you motivated.
Available both online and in-person
Maximum of 5 participants per session.
A discounted rate per individual, making it affordable.
Each one-hour session encompasses a dynamic warm-up, invigorating workout, and comprehensive stretching at the end.