My Services

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Location: Downtown Springfield

(Training at a partnered gym – by appointment only)

  • Online Coaching

    • 1-hour sessions featuring a dynamic warm-up, an energizing workout, and a rejuvenating cooldown.

    • In-depth fitness assessments.

    • Access to an interactive app.

    • Personalized meal plans.

    • Monthly fitness tests and weekly check-ins to track your progress and keep you motivated

    Make It

  • In Person Coaching

    • 1-hour sessions featuring a dynamic warm-up, an energizing workout, and a rejuvenating cooldown.

    • In-depth fitness assessments.

    • Access to an interactive app.

    • Personalized meal plans.

    • Monthly fitness tests and weekly check-ins to track your progress and keep you motivated.

    Make It

  • Group Coaching

    • Available both online and in-person

    • Maximum of 5 participants per session.

    • A discounted rate per individual, making it affordable.

    • Each one-hour session encompasses a dynamic warm-up, invigorating workout, and comprehensive stretching at the end.

    Make It

Pay/Book by the session

Personal Training Consultation

  • A quick call to discuss your fitness goals, lifestyle, and challenges. No pressure — just a conversation to get you started!

  • What should we know about the services you provide? Better descriptions result in more sales.

1:1 Training

  • This is where the real progress happens. Well-rounded, results-driven workouts. We’ll start with: A dynamic warm-up and mobility work to prepare your body, then dive into targeted resistance and functional training.

  • Strength, endurance and proper form

1:1 Training

  • This 30-minute session is fast-paced, blending resistance, metabolic, and functional training to fit your needs

  • Blending Resistance, metabolic, and functional training.

2:1 Partner Training

  • This is where the real progress happens. Well-rounded, results-driven workouts. We’ll start with: A dynamic warm-up and mobility work to prepare your body, then dive into targeted resistance and functional training.

  • Strength, endurance and proper form

  • Incredible trainer! Tailors workout to suit your preference for the best results…definitely worth it

    Jhayjhay Jeffery

  • If motivation & flexibility & improvements is what u looking for, then Eithar is the woman for u! I highly recommend.

    Alabbas Alnahas

  • Eithar figured out very quickly my weaknesses and pushed me to work improve in each and every area. After a short time working out with Eithar I felt great!

    Angela Park

  • Idalia Oliveira

    Ithar is an amazing trainer and, better yet, a beautiful person. When I first started, I was 26 pounds heavier than I am today. I was depressed, self-conscious; my knees and back were in bad shape. I could barely go up the stairs without feeling winded, had no interest in play with my 8-year-old; I did not even want to leave the house. But that all changed when I met Ithar. With patience, care and understanding, she created a program to assist me with all my areas of deep concern and much more. She is creative, knowledgeable, and easy-going. I love her ability to listen, adapt, and always create sessions that best fit my needs in a fun and creative manner. I am grateful to Ithar for all her support and getting me through the hardest part of my journey.

  • Eithar is amazing. She is very knowledgeable, fun, accommodating and professional. Working out with her was a great experience. She is always there to help, support and encourage you. I absolutely recommend her!

    Stephanie